Posted by Rachel | Posted in Gourmet Coffee | Posted on 21-10-2008
Tags: baking, coconut, dessert, macadamia, recipes, vanilla macadamia, vanilla macadamia coffee, vanilla macadamia nut, vanilla macadamia nut coffee, vanilla macadamia nut kona coffee
Do I eat too much? Is this normal?
I’m 18 and lately I have been eating a lot of food the past few weeks but haven’t really gained or lost any weight. I fluctuate between 152-164 pounds in weight every few days. I go to the gym every single day and burn about 900-1300 calories there. I also go to work at a retail store for about 8 hours, 5 days a week and I’m on my feet the whole time during that 8 hours.
Today I ate:
*5-6 cups of oatmeal with A LOT of brown sugar (I’m a sugar addict).
*Foot long Subway ham sandwich with every single veggie they offer, no cheese or mayo on wheat bread.
*24oz pineapple and coconut smoothie.
*2 Clif Bars (White Chocolate and Macadamia nut flavor)
*1 pint of organic Vanilla frozen yogurt.
Is that way too much food for an 18 year old who weighs 162 pounds and my height is 6’1.
Picture of me if that helps any:
You aren’t eating that much, i’m 16 and i reckon i eat at least three times what you eat.
Just a bit of advice though, with you estimating calories burnt at the gym be wary of the machines that give a calorie count because these are often highly inaccurate (especially cross trainers and ellipitcals)
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