Rachel's CafeAll things coffee…

Types of Coffee to Choose From:

History of coffee:The history of coffee goes at least as far back as the thirteenth century, though coffee’s origin remains unclear.

It has been believed that Ethiopian ancestors of today’s Oromo people were the first to discover and recognize the energizing effect of the coffee bean plant.However, no direct evidence has been found indicating where in Africa coffee grew or who among the natives might have used it, or even known about it, earlier than the 17th century. The story of Kaldi, the 9th-century Ethiopian goatherd who discovered coffee, did not appear in writing until 1671 AD and is probably apocryphal. From Ethiopia, coffee was said to have spread to Egypt and Yemen. The earliest credible evidence of either coffee drinking or knowledge of the coffee tree appears in the middle of the fifteenth century, in the Sufi monasteries of Yemen.It was in Arabia that coffee beans were first roasted and brewed, similar to modern preparation. By the 16th century, it had reached the rest of the Middle East, Persia, Turkey, and northern Africa. Coffee then spread to Italy, and to the rest of Europe, to Indonesia, and to the Americ.

Health effects of coffee: Coffee contains several compounds which are known to affect human body chemistry. The coffee bean itself contains chemicals which are mild psychotropics for humans as a defense mechanism of the Coffea plant. These chemicals are toxic in large doses, or even in their normal amount when consumed by many creatures which may otherwise have threatened the beans in the wild. Coffee contains caffeine, which acts as a stimulant. For this reason, it is often consumed in the morning and when feeling tired. Students preparing for examinations with late-night cram sessions frequently use coffee to stay awake. Many office workers take a coffee break when they have low energy.

Recent research has uncovered additional stimulating effects of coffee which are not related to its caffeine content. Coffee contains an as yet unknown chemical agent which stimulates the production of cortisone and adrenaline, two stimulating hormones.

For occasions when one wants to enjoy the flavor of coffee with almost no stimulation, decaffeinated coffee.This is coffee from which most of the caffeine has been removed, by the Swiss water process (which involves the soaking of raw beans to remove the caffeine) or the use of a chemical solvent such as trichloroethylene (“tri“), or the more popular methylene chloride, in a similar process. Another solvent used is ethyl acetate; the resultant decaffeinated coffee is marketed as “natural decaf” because ethyl acetate is naturally present in fruit. Extraction with supercritical carbon dioxide has also been employed.

All-cause mortality:In women, coffee consumption significantly decreases all-cause mortality, apparently decreasing somewhat linearly to a relative risk of approximately 0.85 for those drinking 3 cups per day compared to those who consume no coffee, but the relative risk then remains almost the same for up to 6 cups per day, according to a large prospective cohort study. In men, these beneficial effects were not as great, in fact with an increased risk for those drinking approximately one cup every other day compared to those drinking none, but yet having a significant trend towards less mortality for those who drink more than 2 cups per day compared to those who drink none. Results were similar fordecaffeinated coffee.

Reduced risk of Alzheimer’s disease and Dementia:Several studies comparing moderate coffee drinkers (defined as 3-5 cups per day) with light coffee drinkers (defined as 0-2 cups per day) found that those who drank more coffee were significantly less likely to develop Alzheimer’s disease later in life.A longitudinal study in 2009 found that moderate coffee drinkers had reduced risk of developing dementia in addition to Alzheimer’sdisease.

Reduced risk of gallstone disease:Drinking caffeinated coffee has been correlated with a lower incidence of gallstones and gallbladder disease in both men and women in two studies performed by the Harvard School of Public Health. A lessened risk was not seen in those who drank decaffeinated coffee. A recent study showed that roast coffee protected primary neuronal cells against hydrogen peroxide-induced cell death.

Reduced risk of Parkinson’s disease:A study comparing heavy coffee drinkers (3.5 cups a day) with non-drinkers found that the coffee drinkers were significantly less likely to contract Parkinson’s disease later in life.Likewise, a second study found an inverse relationship between the amount of coffee regularly drunk and the likelihood of developing Parkinson’s disease.

Cognitive performance:Many people drink coffee for its ability to increase.

Likewise, in tests of simple reaction time, choice reaction time, incidental verbal memory, and visuospatial reasoning, participants who regularly drank coffee were found to perform better on all tests, with a positive relationship between test scores and the amount of coffee regularly drunk. Elderly participants were found to have the largest effect associated with regular coffee drinking. Another study found that women over the age of 80 performed significantly better on cognitive tests if they had regularly drunk coffee over their lifetimes.[

Analgesic enhancement:Coffee contains caffeine, which increases the effectiveness of pain killers, especially migraine and headache medications.For this reason, many over-the-counter headache drugs include caffeine in their formula.

Antidiabetic:Coffee intake may reduce one’s risk of diabetes mellitus type 2 by up to half. While this was originally noticed in patients who consumed high amounts (7 cups a day), the relationship was later shown to be linear.

 

Liver protection:Coffee can also reduce the incidence of cirrhosis of the liver and has been linked to a reduced risk of hepatocellular carcinoma, a primary liver cancer that usually arises in patients with preexisting cirrhosis. The exact mechanism and the amount of coffee needed to achieve a beneficial effect have long been unclear. The cytokine transforming growth factor (TGF) beta has long been recognized for promoting fibrosis ability acting through the Smad family of transcription factors. In an interesting report recently published in the Journal of Hepatology, Gressner and colleagues provide the first mechanistic context for the epidemiological studies on coffee drinkers by showing that caffeine may have potent anti-fibrotic capabilities through its ability to antagonize the Smad pathway.

Cancer:Coffee consumption is also correlated to a reduced risk of oral, esophageal, and pharyngeal cancer.In ovarian cancer, no benefit was found. In the Nurses’ Health Study, a modest reduction in breast cancer was observed in postmenopausal women only, which was not confirmed in decaffeinated coffee. According to one study, coffee protects the liver from cancer. Another preliminary study found a correlation between coffee consumption and a lower risk of aggressive prostate cancer.

Cardioprotective:Coffee moderately reduces the incidence of dying from cardiovascular disease, according to a large prospective cohort study.

Laxative/diuretic:Coffee is also a powerful stimulant for peristalsis and is sometimes considered to prevent constipation. However, coffee can also cause excessively loose bowel movements. The stimulative effect of coffee consumption on the colon is found in both caffeinated and decaffeinated coffee.

Practitioners in alternative medicine often recommend coffee enemas for “cleansing of the colon” due to its stimulus of peristalsis, although medicine has not proved any benefits of the practice.

Contrary to popular belief, caffeine does not act as a diuretic when consumed in moderation, and does not lead to dehydration or to a water-electrolyte imbalance; current evidence suggests that caffeinated beverages contribute to the body’s daily fluid requirements no differently from pure water.

Antioxidant:Coffee contains the anticancer compound methylpyridinium. This compound is not present in significant amounts in other food materials. Methyl pyridinium is not present in raw coffee beans but is formed during the roasting process from trigonelline, which is common in raw coffee beans. It is present in both caffeinated and decaffeinated coffee, and even in instant coffee. A recent study shows that roast coffee contains more lipophilic antioxidants and chlorogenic acid lactones and are more protective against hydrogen peroxide-induced cell death in primary neuronal cells than green coffee.

Types of Coffee to Choose From:

A lot of people have made drinking coffee a very basic part of their lives.  To some, they really need a cup in order to start their days.  There are so many types of coffee that you can find.  However, there are those people that aren’t at all willing to explore different boundaries once they’ve found a flavor to call their own.  This is a very common way of thinking, but you’ve got to realize that you’ll be missing out on a lot of great flavors if you choose to stick to only one type of coffee.

Types of Coffee:Different countries in the world produce different types of coffee for the rest of the world to consume.  It may be that the coffee is renamed after its export from its originating country that you won’t exactly know what type of coffee you are drinking.  There are two general types of coffee namely the Arabica Coffee and the Robusta Coffee.  Robusta Coffee is the cheaper type of coffee among the two.  It makes up around 20% of the world’s coffee and it is less flavorful compared to the Arabica coffee but with a higher amount of caffeine.  Arabica Coffee on the other hand is more expensive but gives a better flavor compared to the first one.  The beans are especially cared for during the process of its growing, harvesting and roasting.  The end product of Arabica coffee beans give off a very delicate flavor that a lot of people love.

Of course, you’ll also have the popular sub types of coffee around the world and you’ll be able experience different flavors, strength, and aroma of these coffees.

Health Benefits of Coffeee:With the amount of people who drink coffee each day, many wonder about the health benefits of coffee.  While coffee has been around for thousands of years, throughout the ages, coffee was seen as poisonous or a miracle cure for many ailments.  Here are some tips on identifying the health benefits of coffee.

While most people love coffee in their daily life, they are usually concerned if drinking too much coffee can affect their health.  Coffee contains caffeine, which is primarily the number one reason why people drink it daily.  Caffeine can be a mild addictive stimulant and if you drink more than a few cups of coffee per day, you can do possible harm.Caffeine, being a mild stimulant, can increase blood pressure and heart rate, if you have had problems in the past with these ailments, you should consult with a doctor regarding your coffee consumption.For normal health individuals, there are a host of health benefits of coffee. Moderate consumption of coffee which is usually states as two to three 16 oz cups of coffee per day can help fatigue, increase mental faculties, reduce the risk of colon cancer, Parkinson’s disease and reduce the risk for type 2 diabetes.

While there are many health benefits of coffee, it is always better to limit your coffee consumption.  You can do more harm than good if you drink too many cups of coffee per day.  If you have any questions regarding the health benefits of coffee, it is advisable that you consult with your physician.

Important Coffee Health Facts:Coffee has become a popular beverage preferred by both the young as well as the old in many countries all over the world. Coffee is such an intrinsic part of our way of life that not a day goes by without us paying homage to the local cafe, or at worst, the office coffee maker. But this infatuation (err, addiction) to coffee isn’t all that bad. Besides the occasional coffee stained teeth , the health benefits of coffee further validate coffee addicts’ love of the stuff. Aside from its highly stimulating effects, there are certain facts about coffee that most people may not know. Here are some of them.

Coffee Addiction:Contrary to what most people believe, coffee is actually not addictive. This belief may have stemmed from the many people making a habit of drinking coffee day in and day out. Having such a habit may sometimes give the idea that coffee drinking may be addictive. But actually, it is not. Studies have shown that caffeine in coffee has, in no way, the same addictive effects on the brain as those found in addictive drugs such as amphetamines or cocaine.

Coffee and Asthma:Coffee has been known to help manage respiratory conditions such as asthma. Actually, the practice of coffee drinking to aid people with asthma has already been followed and known of as early as a hundred years ago. The ability of coffee to handle asthma has recently been corroborated by a recent study where participants with asthma who drank an average of three cups daily have had the incidence of their asthma attacks fall by 28 percent.

Coffee and Headaches:It has been widely thought that coffee may have some pain killing effect. Some believe that coffee may also help banish headaches. Some studies suggest that this might be true. A study was conducted where people suffering from regular headaches were asked to take either a combination of a painkiller and drinking coffee or mainly just painkillers to treat their condition. The results showed that 80 percent of those who drank coffee along with taking painkillers showed a significant improvement within six hours as compared to just 67 percent of the group taking only painkillers for their headaches.

Coffee Health Benefits Which Often Surprise Most People:Coffee is actually good for you, that is, for most healthy people. On the other hand, expectant mothers, heart patients, and those vulnerable to osteoporosis may still be instructed to limit or avoid coffee. People respond to coffee diversely. Always use your common sense and alter your coffee drinking practices to suit your bodies’ health needs and tolerances.Coffee health benefits are numerous. At the most lementary level, caffeine acts as a modest stimulant that tends to help people feel more alert. Even so, coffee’s stimulant effects are just the tip of the iceberg. In newly released scientific research, we have now discovered that it also has strong neuroprotective benefits, as well.Drinking coffee routinely can help defend your brain against some types of degenerative ailments such as Parkinson’s disease and even possibly Alzheimer’s disease

On top of the coffee health benefits for the brain, it also has been discovered to boost training performance and endurance in some athletes. Lots of coaches in fact require their players to consume a strong cup of joe just before a big game or competition, mainly because it has been medically demonstrated to be responsible for overall increases in sports performance.A number of people may find it surprising but the renowned drink has been historically connected to health benefits, such as lowering risk of diabetes, Parkinson’s disease as well as colon cancer. Coffee’s negative health effects are often blamed on its large caffeine content but caffeine has been specifically linked to its ability to act as an antidepressant. Furthermore, the presence of antioxidants in coffee has been shown to hinder free-radicals from producing cell damage.Coffee Health Benefits Include Lowering Hypertension

Coffee may not just be a hot, wonderful wakeup… coffee health benefits might also include a favorable effect on hypertension. Greek analysts have found that chemicals in coffee may actually help in preserving the elasticity of blood vessels that stiffen naturally as we age. This kind of stiffening raises the risk of high blood pressure, a disease directly related to life expectancy.It’s also necessary to be aware that the subjects in the research sipped their coffee in social settings with friends or family… in a welcoming, enjoyable atmosphere. The psychological benefits associated with socializing might also explain the coffee health benefits conclusions. Moreover, other aspects of the Greek way of life, including the recognized heart healthy Mediterranean diet, might also play a role.

Cardiovascular risk also lowers with consumption of coffee. As a direct result of data from a fifteen-year research project of women between the ages of 55 and 69, Norwegian scientists concluded that with 1 to 3 cups per day diminished the risk of cardiovascular disease by twenty-four per cent over people who drank none. The fact is, after controlling for age, alcohol consumption, and cigarette smoking, women who sipped one to 5 servings each day diminished risk of death from all causes by 15 to nineteen percent over those that sipped none.Consuming as much as 6 servings of coffee each day could possibly decrease the over-all likelihood of dying prematurely, considering that it cuts the risk of dying from heart disease, a study released recently indicates. Even so the research found that substantial coffee drinking doesn’t reduce your chance of dying from most cancers.

People who sip coffee are also less likely to have tooth decay, gall stones, cirrhosis of the liver, Parkinson’s disease and Alzheimer’s disease, or to commit suicide, reports have found. Recently, professionals at Harvard University along with the University of Madrid examined records on greater than 100,000 people over 20 years and decided that the more coffee they drank, the less likely they were to die during that period of time from any cause.

The results demonstrate that as coffee intake rises, the all round risk of dying lessens. The association is explained for the most part by a decrease in cardiovascular disease deaths, Lopez-Garcia says. Women who sipped two to three mugs of coffee each day, for example, had a 25% lower danger of dying from heart disease as compared to non-drinkers.The results suggest that a component other than caffeine explains the relationship between coffee and a reduced threat of death, Lopez-Garcia says. Individuals who sipped both decaf and caffeinated coffee experienced lower death rates compared with non-drinkers.

Scientific studies nowadays show coffee isn’t a factor in heart disease and cancer; it may actually decrease the risk of type 2 diabetes, gall stones, Parkinson’s disease and Alzheimer’s disease.Why the change regarding the benefits of coffee? Many early scientific studies concentrated on caffeine, and a few – for instance the one that appeared to reveal female coffee-drinkers had a higher risk of getting rheumatoid arthritis (RA) compared to non-drinkers – failed to take into account various other risk factors, including cigarette smoking, eating habits or drinking. Today’s research does, and it is exploring beyond caffeine to evaluate several other substances in coffee, including antioxidants which help safeguard cells in the body against damage.

Everybody wants more research to be carried out to try to understand the role of coffee health benefits in lessening oral cancer symptoms in head and neck cancers. Coffee buffs will cherish learning this bit of news. Some recent research has discovered that the coffee health benefits from enjoying five cups per day seems to reduce your chance of getting oral cancer symptoms.

Past experiments also correlated coffee use with a reduced chance of having colon, mouth, throat, esophageal and endometrial cancers.Coffee Health Benefits Not For Expectant Women.New research shows that too much caffeine may increase the chance of miscarriage. Among 1,063 expecting mothers surveyed by professionals, 24 percent of those that consumed at least 200 mg of caffeine a day endured miscarriages, versus ten percent of those that consumed less than 200 mg.

Reduce Risk of Diabetes:Coffee is the most popular drug in the world with over millions of people drinking coffee every day for a bright morning. Apart from its health effects on pregnancy and so on, it also has its own health benefits. This article will explain more about the benefits of coffee with diabetes. For other health benefits such as cancer cure and concentration.

Did you know that a few cups of coffee a day can reduce the risk of diabetes? Furthermore, men can reduce the risk of diabetes by 54% and 30% in women than those who do not drink at all. However, it is mandatory to stop putting sugar or cream inside your coffee which may decrease its effectiveness.

How much should I drink:Because of its effectiveness on diabetes, it does not mean to say that you should start drinking several cups of coffee a day and drown your body in caffeine. Make small and slow arrangements for drinking coffee with only 2-3 cups a week. Once you get used to this regime, it won’t be difficult to let go of it so easily. Nevertheless, remember not to overload your coffee drinking habits or it could cause more harm than good. To find out about the health effects of coffee on pregnancy and more, please check ‘health effects of coffee’.

Is decaffeinated Coffee better for diabetes:Apart from coffee, other sources of food such as chocolate, soda drinks and tea contain caffeine which gives them all its health benefits. One proof why caffeine is the ingredient which helps reduce diabetes risk is because those people who drank caffeinated coffee drinks showed a lower risk of diabetes than those who drank decaffeinated coffee. This can tell you that caffeine helps lower diabetes risk excluding other antioxidants. However, more research has shown that a chemical in coffee called quinines may help as well. A research was undertaken on lab rats where they were given quinines. These chemicals caused an increased response to insulin whereas those who are diabetic have cells which become less responsive to insulin. This causes the pancreas to produce significant amounts of insulin until the pancreas is worn out.

Some people get concerned of thinking they might be suffering from the condition. If your one of them, it is necessary to revise the symptoms to make sure you’re alerted early

The Healthy Benefits of Drinking Coffee:

Do you love coffee? Now you will love it even more after you discover the health benefits of drinking coffee.

I’m sure many will have to agree with me, for the reason they love coffee. The heavenly aroma of coffee keeps our senses awake especially when we are working on something important either at home or at work. The moment we start to drink it and gets into our system, the power of coffee suddenly restores our energy even if we’ve been working for long hours already. No wonder why people can manage as much as 10 cups of coffee a day. As for me, I’m good with just up to 2 cups a day.Now has anyone of you here bothered to look into the health benefits of drinking coffee? Of course, it would be a bonus for all of us to realize that aside from the heavenly taste that coffee has to offer us, there are after all health benefits that we can avail, convincing us to patronize coffee even some more.If consumed in moderation, with 2 cups the most a day, is a good source of antioxidant. Have you noticed sometimes when you have a headache, you just drink coffee and your headache will vanish? First of all, the reason why you had that headache is because the oxygen supplied in your brain is not sufficient, and coffee is the answer.

Drinking Coffee can prevent various diseases and illnesses such as Parkinson’s disease, skin cancer, Alzheimer’s disease, diabetes, liver-related sickness, etc. Meanwhile, with coffee as a good antioxidant, studies show that it can prevent certain types of cancer because of the presence of an anti-cancer compound called methylpyridinium. This compound is only formed when a coffee is roasted. Methylpyridinium is also present in instant coffee, caffeinated, and even the decaffeinated ones.

 

Now has anyone of you here bothered to look into the health benefits of drinking coffee? Of course, it would be a bonus for all of us to realize that aside from the heavenly taste that coffee has to offer us, there are after all health benefits that we can avail, convincing us to patronize coffee even some more.If consumed in moderation, with 2 cups the most a day, is a good source of antioxidant. Have you noticed sometimes when you have a headache, you just drink coffee and your headache will vanish? First of all, the reason why you had that headache is because the oxygen supplied in your brain is not sufficient, and coffee is the answer.

Drinking Coffee can prevent various diseases and illnesses such as Parkinson’s disease, skin cancer, Alzheimer’s disease, diabetes, liver-related sickness, etc. Meanwhile, with coffee as a good antioxidant, studies show that it can prevent certain types of cancer because of the presence of an anti-cancer compound called methylpyridinium. This compound is only formed when a coffee is roasted. Methylpyridinium is also present in instant coffee, caffeinated, and even the decaffeinated ones.

Now has anyone of you here bothered to look into the health benefits of drinking coffee? Of course, it would be a bonus for all of us to realize that aside from the heavenly taste that coffee has to offer us, there are after all health benefits that we can avail, convincing us to patronize coffee even some more.

If consumed in moderation, with 2 cups the most a day, is a good source of antioxidant. Have you noticed sometimes when you have a headache, you just drink coffee and your headache will vanish? First of all, the reason why you had that headache is because the oxygen supplied in your brain is not sufficient, and coffee is the answer.

Drinking Coffee can prevent various diseases and illnesses such as Parkinson’s disease, skin cancer, Alzheimer’s disease, diabetes, liver-related sickness, etc. Meanwhile, with coffee as a good antioxidant, studies show that it can prevent certain types of cancer because of the presence of an anti-cancer compound called methylpyridinium.

When it comes to RA, though, there is a bit of lingering uncertainty about coffee health benefits. A 2002 study at the University of Alabama at Birmingham (UAB) showed no connection between regular coffee and the onset of RA, but did find that four or more cups of decaf per day increased the risk for older women. But Ted Mikuls, MD, a rheumatologist who conducted the study, notes that in 2004, researchers from Harvard Medical School in Boston found no connection between RA and either variety of coffee.The jury’s still out on coffee benefits and osteoporosis, too. Caffeine can cause your body to absorb less calcium, but so far studies haven’t established whether drinking coffee contributes to bone loss. These studies suggest that you’d have to drink four or more cups a day (without milk) to risk harm.

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