Posted by Rachel | Posted in Coffee and Accessories | Posted on 22-08-2008
Help Me Please!? What about this weight loss regimen? 10+ for best advise =]?
So, I am trying to slim down. I am 26, 5’8″ & 182 lbs. I have been doing 20 mins of cardio since last Monday. I have been rotating the Stair Stepper, Elliptical Machine, & Running. Approximate calories I burn in a workout are 180-200.
I am watching mainly my calories at the moment. Keeping it around 1100 per day. I also eat high fiber foods (Whole wheat breads/Cereals), Fruits/Veggies & some dairy.
I have cut out ALL of the junk. No diet cokes, or candy or sweets for ME!! I drink water (around 1 liter a day), 4 oz of Coffee (with Splenda & 1% milk) Unsweetened/Decaf Tea with Splenda.
I haven’t really done any weight training.
I wanna know, about how long will it take me to drop about 20 lbs!? I have a long term goal…drop 20 lbs by August 24 (my little girls 1st birthday). Also should I put more into my workouts!?
& Yes..I am a woman =]
First of all I must commend you on taking so many steps in the right direction for weight loss. To drop 20 lbs by mid August you may need to change the work outs a little bit but keep up with the diet (you’re taking a great approach). Great goal setting!
Some things you can do for your workouts include working out 4 days a week for at least 30 min. Honestly, 20 min is better than nothing but you will optimize calorie burning and cardiovascular endurance by working out for 30 min. Start off with a lot of interval work. This could be running 2 min / walking 1 min. Then, move to running 3 min / walking 1 min. etc. Of course you can substitute running for any other activity. This will increase your endurance more quickly allowing for more optimal calorie burning. Also keep in mind that muscle burns more calories than fat. stair steppers are good, as you mentioned, because it will help increase muscle. If you are able, use some 2 or 3 pound weights to hold while on the elliptical, which also works great for toning.
If you stick to your regimen, i think you can defiantly (and safely) drop the weight.
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