Posted by Rachel | Posted in Tea and Accessories | Posted on 23-07-2010
Tags: bookmark, bookmarks, del.icio.us, organic, organic sleep easy tea, sleep tea organic, tea
How good is my diet for a male in his mid 20s?
Here are some of the healthy things I eat on a daily basis (note this is just a surrogate. I don’t eat the same thing every day):
3 servings of berries
4 oz organic pomegranate juice
4 oz organic carrot juice
3 tbsp ground flax seeds
1 large sweet potato
4 cups mixed greens
2 tbsp olive oil
4-6 oz salmon or other cold water fatty fish
1 cup whole wheat pasta
2 eggs
1 cup lentils
3-4 cups green or white tea
1 large grapefruit
I drink about 3-4 glasses of wine, and maybe 3-4 other alcoholic drinks, per WEEK
I get 8 hours of sleep per night
I have a low to moderate stress job and life style
I exercise daily (both aerobic and anaerobic)
You could eat more carbs because although what you are eating is very healthy there is not enough calories and cut down on the alcohol and it would be great diet.
The Yogi Tea Philosophy by Guru Hari Khalsa
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