Posted by Rachel | Posted in Coffee and Accessories | Posted on 27-09-2010
Tags: coffee, creamer, drinks, organic, organic coffee creamer, organic coffee creamer non dairy, organic coffee creamer powder, organic coffee creamer recipe, organic coffee creamer reviews, recipes
is this okay for what i’ve eaten so far today?
BREAKFAST
1/2 c All bran
3/4 c organic milk
2 T ovaltine (40 cal)
1 c coffee with 1 T creamer (30)
LUNCH
1 prepared package of carrots and lite dip (80 cal)
1 peach
1 container lite yogurt
SNACK
veggies and homemade dill dip with fat free sour cream
1/3 c zuchinni casserole
30 small chocolate chips (70 calories)
That’s all I’ve had so far today. The chocolate chips are just for my daily one serving of junk food so I don’t feel deprived.
I still have trouble losing weight and my thyroid is normal.
i exercise a lot. I eat about 1200 calories a day. I know better now than to starve myself because I ended up gaining 10lbs from it. Never doing that again, but it seems like I am stuck at this weight now. My goal is 130-135, but I am stuck at 147-150
that is really good.
just try to keep up with dinner and youll be great. :]
good job>!
Creamer Cannon
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