Did i eat too much for today?
I’m trying to lose weight maybe 10-12 kilos.. so yea, I woke up at 12 noon and i ate 1 cup of rice and maybe a bit more than half a cup of ground pork(no fats) with mixed chopped potatoes and for a drink was hot Lipton green mint tea for my first meal, then at 3pm, i ate 3 pcs of magic crackers, and at 6:30pm i ate a little bit more than a half a cup of rice with canned salmon mixed with white onions, and for a snack was 1 small cup of nestle mango yogurt and 3 pcs of lemon candy.
Was this okay? Most helpful will be chosen as best answer.
thanks.. if i need to change something, please inform me…
I don’t think you ate too much, I just think you ate too unevenly.
Instead of the rice and ground pork in the morning try something less heavy for your stomach such as cereal with a banana or maybe pancakes with a cup of coffee or a glass of milk.
Then your afternoon meal looks ok, but I think it was too compressed. Instead between breakfast and lunch eat some of those crackers that you had, not the whole thing and then at lunch you can have the rice and the pork definitely, or with the salmon if you like it better. Enjoy your Liptonol as well
right after it eat the mango yogurt.
For dinner eat some more of that rice with the potatoeses and try to drink water instead of any other drink to help wash the meal off better since you will be going to sleep soon and activity stops.
Tea Time Thursday- Lipton Island Mango and Peach
|
|
Lipton Tea to Go Iced Green Tea Mix pks, Mandarin & Mango, 10 ct, 3 pk Drink Healthy, Feel Fresh Keep yourself hydrated with the Lipton to go Iced Green Tea Mix that’s a delicious and refreshing drink. This is a one-of-its kind iced tea mix that makes use of a great combination of mandarin orange and tropical mango flavors to provide convenient tea sticks. Make a unique and tasty drink with these sticks and carry it with you wherever you go. 100% natural drink … |
|
|
Lipton Iced Tea Sugar Sweetened Iced Tea Mix, Natural Lemon Flavor, 74.2-Ounce Containers (Pack of 2) $10.76 LIPTON® lemon iced tea mix has that just-brewed flavor. Nothing beats the taste of a lemony glass of LIPTON® iced tea that you can enjoy any time of the day.LIPTON® Iced Tea MixLIPTON® iced tea mix has total refreshment down cold. Instant refreshment is yours anytime with the powdered mixes. Thirst-quenching and delicious, the instant iced tea mixes are brewed from real tea leaves so the taste… |
|
|
Lipton Green Tea To Go, Mandarin and Mango, 10-Count Boxes (Pack of 12) $39.43 Enjoy The Delicious Taste Of Lipton Green Tea To Go, Mandarin and Mango Flavor With Other Natural Flavor Iced Tea Mix…. |
|
|
Lipton Green Tea To Go, Honey & Lemon, 10-Count Boxes (Pack of 12) $39.43 LIPTON® green tea to go with natural honey & lemon flavors has the delicate, clean taste of green tea with the natural sweetness of honey flavor and fresh twist of lemon flavor. As an added treat, this tea contains 80 mg of flavonoids.LIPTON® Iced Tea To Go LIPTON® makes tea history again with a great innovation! LIPTON® to go is a zero calorie, sugar free iced tea mix in a convenient packet c… |