Rachel's CafeAll things coffee…

If I drink nescafe instant coffee mix 3 in 1 will that hinder my diet plan?

I really like black coffee and ginger tea (with added splenda). Normally, I take 2 cups of tea or coffee per day not more than that. But I really like the taste of instant coffee mix (added milk & sugar). Generally, It has 59 calories per packet. So, can I drink it instead of black coffee. Is it a healthy drink?

You would have to allow for the calories from the whitener and the sugar, it has far more calories than black coffee or herbal tea.

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