Rachel's CafeAll things coffee…

is this good for one day of food/exersie. please rate 1-10?

workup at 10am
11am-8oz green tea (1 tea bag), 0 calories
11:30-1 pear
2pm- 1big banana and 1 orange
2:30pm workout: 40minutes on elliptical, 10min walk on high incline and two mile jog. 35sit-ups
6:30pm, ABOUT two cups of raisin bran, 400cals
1 cup of low fat soymilk, 70calories
1/2cup of applesauce, 50calories
6 baby carrots
1 Crunchy Peanut Butter CLIFF bar, 250calories
a cup of decaf herbal tea, 0 calories

well you have a lot of fruit… that’s good. but you need more vegetables. but more than any of that you need some PROTEIN, CALCIUM, iron, and zinc. your only sources of protein were the raisin bran, soymilk, and clif bar. those are good sources, but you need more. try eating more beans, nuts, soy products, and legumes. also, i would add more fat.. although i know you are trying to lose weight… it isn’t healthy to cut fat out of your diet completely.. try nuts, nut butters, and avocados. and as for calcium, drink more soymilk, enriched orange juice, eat more tofu, and dark greens!! i wouldn’t rate this diet of yours very high… maybe a 2. it doesn’t matter how thin you are if you are sick! if you don’t care for your body properly now, you will pay for it later. especially with you being a female.. without getting enough calcium.. you risk osteoporosis later! if you got more protein, iron, and zinc, you would be at a smaller risk for anemia (you are at a fairly high risk with this diet). aye! although i do applaud you for your vegan diet… the best diet out there.
also i recommend taking multi-vitamins to make up for those missing vitamins of yours! those don’t do wonders, but they may help. the best way to stay healthy, is to try to incorporate all of those vitamins and minerals into your diet so you don’t have to take them artificially.

Lapsang Souchong Loose Tea – Where to Buy Lapsang Souchong Loose Leaf Tea?

Blomus 63188 6-1/4-Inch Teastick $14.95 Try something out of the ordinary for your next cup of tea. This modern and stylish teastick holds just enough loose tea to brew a single cup of tea. Designed for Blomus by German firm Floz Design, the stick consists of a brushed stainless-steel tube perforated at one end with infusion holes, and a black plastic insert that slides out for filling with tea leaves. To use, simply insert the stick in…

MarketSpice Tea Cinnamon Orange 4 ounces Loose Leaf Decaffeinated $10.00 MarketSpice Tea signature blend of cinnamon-orange flavoured black tea, Decaffeinated. Box contains 4 oz of loose leaf tea foil wrapped for freshness….

Organic Imperial DECAF Earl Grey Tea 18 Bags $5.29 Introducing our new line of teas – Imperial Organic. What does imperial mean? It means royal quality of organic degree in teas available today. High quality tea leaves blended with sweet bergamot orange oil, Earl Grey tea is one of the oldest and most popular blends of tea. The original recipe was created in 1830 and named after the 2nd Earl Grey who was Prime Minister of England at that time. The…

Alternative Health & Herbs Remedies Cinnamon Spice Tea, Loose Leaf, Decaf, Co2 Process, 4-Ounce. Bags (Pack of 6) $119.94 …

Harney & Sons Fine Teas Hot Cinnamon Spice – 50 Tea bags $9.00 Harney & Sons most popular flavored tea !!!! Three types of cinnamon are hand-blended into a delightful Asian black tea and accented with a hint of orange. The result is remarkably assertive tea. Harney & Sons is proud to introduce new 50ct boxes of teabags. The foil-wrapped envelopes provide superior flavor protection as opposed to a paper-wrapped teabag. About Harney & Sons It started more than …