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Is this a plan to lose weight?

Hello =] I'm a dancer who is trying to lose some weight (5-10 pounds) and replace fat with muscle. Is this a good diet plan? Breakfast Cheerios or whole grain crackers, bread sometime + a piece of fruit. + Tea type yogurt Snack-Lunch-different cut vegetables. Nature Valley Snack bar Dinner piece of fruit and lean meat. (I'm also thinking of taking 8 glasses of water) I also plan to run 15-20 minutes and then lifting weights. Is this too much, or maybe a little? Is there any other advice you have? How fast I can lose body fat in this diet. Thanks

I agree that it is a good start. Make sure that your weight lifting sessions equal one hour and you Turn your workout. No upper body one day then lower body the next day. At first, you will gain some weight, but once your metabolism starts build muscle, then you start to lose weight. Also, make sure you are patient with their training. You can not see the loss immediate weight, but it will be longer.

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